Let’s Talk About Self Defense With Cynthia Jolicouer Rood (part 1)

Let's Talk About Self Defense With Cynthia Jolicouer Rood (part 1)

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Did you know that most attacks come from people the victim knew? We all need to learn self-defense, but what if we don’t have time or money to pursue martial arts? Cynthia. Jolicoeur Rood teaches self defense through using what we already have available to us. On this episode, we talk about how to avoid ever having a fight to begin with. What signs should we look for? How can we trust our gut? How can we become more comfortable being ‘the bad guy’? 

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